Principle 1: Enhance Your Love Map

Enhance Your Love Map

The more you are familiar with your partner, the more intimacy happens. This is called having aย love mapย of your partner. This helps maintain intimacy, and better prepares one to deal with stressful evens and conflict. Life-cycle transitions (=inherent stressors), such as bringing in children into the family, are also better handled as the couple are โ€œin touchโ€.ย  Those who do not have an adequate love map experience a drop in intimacy in the couple relationship with transition to parenthood.

 

TOOLS TO IMPROVE LOVE MAPS

  1. love map questionnaire: Self-assessment to see how much the person really knows his/her partner.
  2. Exercises in this book:
  • love-map 20 question gameโ€™ -asking the partner to think of the things important to the asking partner.
  • โ€˜make your own love mapsโ€™: filling in info about partnerโ€™s:
  1. People of partnerโ€™s life -(friends, potential friends, rivals/enemies)
  2. Recent important events in partnerโ€™s life
  3. Upcoming events
  4. Partnerโ€™s current stresses
  5. Partnerโ€™s current stresses, worries
  6. Partnerโ€™s hopes, aspirations
โ€˜WHO AM Iโ€™โ€“ SELF-EXPLORATION EXERCISE TO ALLOW YOU AND YOUR PARTNER TO BUILD BETTER LOVE MAPS. THIS EXERCISE LOOKS AT:
  • My triumphs and strivings
  • My injuries and healing
  • My emotional world
  • My mission and legacy
  • Who I want to become

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