Principle 1: Enhance Your Love Map

Enhance Your Love Map

The more you are familiar with your partner, the more intimacy happens. This is called having a love map of your partner. This helps maintain intimacy, and better prepares one to deal with stressful evens and conflict. Life-cycle transitions (=inherent stressors), such as bringing in children into the family, are also better handled as the couple are “in touch”.  Those who do not have an adequate love map experience a drop in intimacy in the couple relationship with transition to parenthood.

 

TOOLS TO IMPROVE LOVE MAPS

  1. love map questionnaire: Self-assessment to see how much the person really knows his/her partner.
  2. Exercises in this book:
  • love-map 20 question game’ -asking the partner to think of the things important to the asking partner.
  • ‘make your own love maps’: filling in info about partner’s:
  1. People of partner’s life -(friends, potential friends, rivals/enemies)
  2. Recent important events in partner’s life
  3. Upcoming events
  4. Partner’s current stresses
  5. Partner’s current stresses, worries
  6. Partner’s hopes, aspirations
‘WHO AM I’– SELF-EXPLORATION EXERCISE TO ALLOW YOU AND YOUR PARTNER TO BUILD BETTER LOVE MAPS. THIS EXERCISE LOOKS AT:
  • My triumphs and strivings
  • My injuries and healing
  • My emotional world
  • My mission and legacy
  • Who I want to become

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