The fear of approaching people has haunted many and is the leading cause of anxiety.
People with social anxiety disorder can be so afraid of meeting others that they avoid any situation where they feel it might happen. This means they often miss out on life-long connections or opportunities to grow their career. It also affects the quality of their life by limiting their ability to be involved in different activities or events that would otherwise bring them joy or happiness. Fortunately, there are ways to help overcome this debilitating fear through psychotherapy and medication, visiting Nishan Rehab (Rehab Center in Multan) as well as self-help approaches like cognitive behavioral therapy (CBT) and exposure therapy.
The following article will introduce you to some strategies for overcoming social anxiety disorder but remember: only with the help of a professional can you get the most out of these treatments.
Keeping a smile on your face is the best way of attracting people. A smile exudes self-confidence, friendliness, and joy in life which are some of the universal traits that most people find attractive.
The only exception to this rule is if you’re already in a sour mood or have nothing positive to contribute at that particular time because then your smile will be taken as phony.
When talking to somebody, maintain eye contact
Maintaining eye contact is the best way of showing that you’re interested in what they have to say and are not just there for a quick chat. Some people may feel threatened by sustained eye contact but most people like it when someone shows that they’re interested in what they have to say. Some of many things like these you can learn at Nishan Rehab (Rehab Center in Multan).
Look into their eyes, not at their body
Maintain eye contact but don’t spend too much time looking at the face. Staring at someone’s nose or forehead can make them feel uncomfortable and like you’re mocking them. Your gaze should always be directed towards the upper half of their face which includes their eyes, forehead, and hairline.
People like people who are easy to understand. You don’t need to sound like you’re speaking English as a first language, but the more you mumble, slur your words and mispronounce, the less inclined people will be to return your conversation. If they can’t understand what you’re saying then there’s not much point in talking to you.
Don’t be shy!
If you have something that you need to say then say it, don’t beat around the bush or keep your opinions to yourself. Nobody will want to talk to someone who is too polite and reserved; they’ll just see you as boring and uninteresting.
No one likes someone who is constantly moping around and has a negative outlook on life. People are drawn to confidence and self-assurance so make sure you act like you know what you’re doing, even if you don’t.
Give a compliment
Everyone loves getting compliments so don’t be afraid to give someone a genuine one. Just make sure that it’s something that you would genuinely compliment them on and not something that’s superficial or trivial.
Be a good listener
One of the best ways of being interesting is by being a good listener. People love talking about themselves so let them do all the talking and just ask questions to show that you’re listening. People will want to keep speaking with you if they feel like you’re interested in knowing more about them.
If you don’t know what to say, try asking an open-ended question
Questions like “Where are you from?” and “What do you do for work?” give one-word answers and don’t encourage conversation. Instead ask “How long have you been here?”, or simply compliment them on something they’re wearing and then ask where it’s from.
It’s okay to be a little weird
Weirdness is interesting, and most people like people who are a little bit different from the norm. So don’t be afraid to show your quirky side and have some fun with your conversation!
Keep the conversation going by asking questions and listening to their answers
Remember, the key to being a good conversationalist is to ask questions and listen to their answers. So make sure you pay attention to what they’re saying and show that you’re interested in what they have to say. People love talking about themselves so it won’t be too hard to keep the conversation going.
End with something you have in common, like where you’re from or what your favorite movie is
End your conversation on a high note so they can walk away feeling positive about the experience. Mentioning something you have in common is a sure-fire way of leaving them with a smile on their face.
The bottom line
We can help you get over your fear of approaching people and learn how to make connections. If you’re feeling shy, don’t worry! There are several ways that you can overcome this negative mindset with a few simple changes in technique. Rather than being afraid of talking to somebody, approach them confidently by maintaining eye contact and speaking clearly while giving compliments or asking questions about what they do/like if the conversation falters. By changing these small habits, it’s easier for you to be open-minded towards others as well as yourself. The more conversations we have with strangers who share similar interests, the better chance we’ll have at finding true happiness from those moments when our minds stop racing long enough to listen deeply without judgment or criticism. Visit Nishan Rehab (Rehab Center in Multan) to learn more.